HSE-245 Stress Management

This course covers stressors and techniques for stress management. Topics include self-advocacy, relaxation techniques, mindfulness, coping skills, time management, and priority alignment. Upon completion, students should be able to identify areas of stress and the skills and techniques for dealing with stressors. Semester Offered: Summer
Class Hours: 2.00 Lab Hours: 2.00
Credit Hours: 3.00